Weigh In record (no journal entry) for 20 December 2019
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75.8 kg
Lost so far: 23.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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884 kcal
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Fat: 3.88g | Prot: 32.96g | Carbs: 197.27g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Singkong, Pepaya, Apel, Nanas. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Mixed Fiber. Snacks/Other: Buah Naga, Singkong. more...
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2364 kcal
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Exercise:
Motorbike Riding - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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ikhsanvila's Weight History
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