Weigh In record (no journal entry) for 20 December 2019
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87.5 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1107 kcal
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Fat: 65.17g | Prot: 39.13g | Carbs: 103.24g.
Breakfast: Огурец (без Кожуры), Салат Айсберг, Жареное Яйцо. Lunch: Перекресток Манты с Говядиной на Пару. Dinner: Мираторг Шейка Свиная, Салат Айсберг, Хохланд Творожный Сыр с Зеленью, Батон Нарезной. Snacks/Other: Коломенское Торт Вафельный Шоколадница, British Bakery Трюфельный Торт. more...
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2540 kcal
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Exercise:
Bathing - 20 minutes, Cross Training - 15 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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АлёнкаНЛ's Weight History
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