Weigh In record (no journal entry) for 20 December 2019
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1713 kcal
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Fat: 85.58g | Prot: 54.55g | Carbs: 183.69g.
Breakfast: Apples, Kroger Glazed Donuts. Lunch: Pillsbury Sugar Cookies, Village Bakery Mini Croissants, Peter Paul Almond Joy (Snack Size), Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Signature Cafe Homestyle Chicken Pot Pie. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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