Weigh In record (no journal entry) for 20 December 2019
|
113 kg
Lost so far: 20.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1022 kcal
|
Fat: 45.37g | Prot: 41.35g | Carbs: 116.93g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café. Lunch: Aurora Linguiça Calabresa, Feijão Preto Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Repolho Refogado. Dinner: Omelete. Snacks/Other: Pão Francês, Café, Pipoca. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
girlainebp's Weight History
|