Weigh In record (no journal entry) for 20 December 2019
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1536 kcal
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Fat: 51.13g | Prot: 81.53g | Carbs: 180.20g.
Breakfast: Кофе с Молоком, Real Сырники Классические. Lunch: Гурман Печенье Воздушно-Ореховое Ромашка, Приготовленные Баклажаны, Кролик Тушеный. Dinner: Жареная Картошка. Snacks/Other: Кофе с Молоком. more...
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Losing 0.4 kg a Week
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marism46425's Weight History
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