Weigh In record (no journal entry) for 20 December 2019
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70 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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455 kcal
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Fat: 5.69g | Prot: 8.29g | Carbs: 51.76g.
Breakfast: Pão de Forma, Ovo, Sopa Couve Flor. more...
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Losing 1.2 kg a Week
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Jaque.david's Weight History
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