Weigh In record (no journal entry) for 20 December 2019
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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796 kcal
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Fat: 20.99g | Prot: 19.97g | Carbs: 138.72g.
Breakfast: Koffie met Melk. Lunch: Conimex Gebakken Uitjes, Ketchup, Milsa Cheddar, Wit Brood, Koffie met Melk. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Koffie met Melk. Snacks/Other: Snack Day Naturel Ribbel Chips, Fruit Smoothie (van Fruit of Vruchtensap), Koffie met Melk. more...
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2329 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 11 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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