Weigh In record (no journal entry) for 20 December 2019
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58 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1733 kcal
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Fat: 38.30g | Prot: 123.86g | Carbs: 203.20g.
Breakfast: Caffè Espresso, Terre d'Italia Pistokeddos, Granarolo Latte Scremato senza Grassi. Lunch: Pasta al forno. Dinner: Prosecco, Uramaki Salmone Avocado, Nigiri Salmone, Gunkan, Oggi Pesce Filetto di Branzino, Gimar Sashimi di Salmone, Gimar Sashimi di Tonno. Snacks/Other: Perugina Nero Sfoglie, Stringhetto Zucca e Zenzero, Elakis Pasta Fillo, Caffè Espresso, Certossa Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Prugne. more...
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Losing 1.8 kg a Week
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CateC1974's Weight History
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