Weigh In record (no journal entry) for 20 December 2019
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68.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1213 kcal
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Fat: 47.86g | Prot: 67.19g | Carbs: 128.82g.
Breakfast: Ana Maria Bolinho Gotas de Chocolate, Café, Queijo Mozzarella, Pão Francês. Lunch: Aurora Suco de Uva Integral, Arroz Branco (Cozido), SACIA Filé de Frango à Parmegiana. Dinner: Qualitá Queijo Muçarela, Ovo Mexido, Banana Prata. more...
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Losing 2.8 kg a Week
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Dricagio's Weight History
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