Weigh In record (no journal entry) for 20 December 2019
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1624 kcal
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Fat: 68.05g | Prot: 77.52g | Carbs: 154.95g.
Breakfast: Andros Compote Pomme Fraise sans Sucres Ajoutés, Café, Marie Blachère Pain Nordique. Lunch: Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Sojasun Yaourt Nature, Cassegrain Haricots Verts Extra-Fins, Fleury Michon Le Jambon de Paris -25% de Sel, Puget Huile d'olive Vierge Extra Bio. Dinner: Pizza Maison, Marie Blachère Pain Complet, Harry's Pain de Mie Complet (86g), Cassegrain Haricots Verts Extra-Fins. Snacks/Other: Ferrero Ferrero Rocher, Dolce Gusto Latte Macchiato. more...
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2503 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 20 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 20 minutes, Driving - 40 minutes. more...
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Gaining 0.1 kg a Week
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