Weigh In record (no journal entry) for 20 December 2019
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95.6 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1241 kcal
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Fat: 48.53g | Prot: 88.76g | Carbs: 118.27g.
Breakfast: Maredsous Light Fromage Fondu 7%, Café au Lait, Oeuf Brouillé, Pain Grillé. Lunch: La Belle Iloise Filets de Maquereaux à la Tomate , Lidl Thon au Naturel. Dinner: les Champignons (Égouttés Solides, en Conserve), Maredsous Light Fromage Fondu 7%, Sauce Tomate (en Conserve), Pâtes (Cuites), Aldi Viande Haché. more...
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Gaining 0.1 kg a Week
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