Weigh In record (no journal entry) for 20 December 2019
|
69 kg
Lost so far: 18.5 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
2632 kcal
|
Fat: 99.05g | Prot: 127.33g | Carbs: 312.04g.
Breakfast: Новый День Молоко 2,5%, Хлопья. Lunch: Салат из Крабовых Палочек, Белый Хлеб, Жульен с Курицей и Грибами, Яйцо. Dinner: Мёд, Банан, Творог 5%, Изюм, Смешанные Орехи. Snacks/Other: Новый День Молоко 2,5%, Хлопья. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladislavsclass's Weight History
|