Weigh In record (no journal entry) for 20 December 2019
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52.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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855 kcal
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Fat: 70.28g | Prot: 37.58g | Carbs: 22.17g.
Lunch: Beyaz Peynir, Yumurta, Salça, Tereyağı, Sucuk, Ceviz, Yeşil Zeytin. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Domatesler, Bağdat Pul Biber, Tereyağı, Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 2.5 kg a Week
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