Weigh In record (no journal entry) for 20 December 2019
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94.1 kg
Lost so far: 11.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1126 kcal
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Fat: 56.28g | Prot: 84.48g | Carbs: 71.76g.
Breakfast: Yumurta Beyazı, Zeytin, Bahçıvan Taze Kaşar Peyniri, Wasa Original. Lunch: Lezita Izgara Dilimli Piliç Fileto, Altınkılıç Kefir, Tam Yağlı Sade Yoğurt, Yumurtalı Ispanak. Dinner: Sızma Zeytinyağı, Tahsildaroğlu Çeçil Peyniri, Ceviz, Dardanel Ton Klasik, Makarna. Snacks/Other: Buono Bitter Çikolata %85 Kakao , Espresso Kahve, Kamkat. more...
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Losing 2.6 kg a Week
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