Weigh In record (no journal entry) for 20 December 2019
|
77.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1017 kcal
|
Fat: 56.54g | Prot: 81.48g | Carbs: 44.50g.
Breakfast: Vital Rice Cakes Original, Scrambled Egg . Lunch: Coffee with Milk, Toasted Bread, Scrambled Egg . Dinner: Ocean Basket Prince Prawns. Snacks/Other: Apricots . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinecoo's Weight History
|