|
👟👊👍😊💚💜💙❤
|
86.6 kg
Lost so far: 31.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1967 kcal
|
Fat: 50.75g | Prot: 111.20g | Carbs: 255.60g.
Breakfast: Aldi Volkoren Brood, Quaker Havermout, Canderel Sucralose, Crownfield Super Nutty Granola, Thee, Pur Natur Magere Bio Yoghurt, Vondelmolen Peperkoek. Lunch: Carrefour Witte Bonen in Tomatensaus, Carrefour Zalm, Uncle Ben's Langkorrelrijst. Dinner: Délifin Filet de Saxe, Eierkoek, Pannenkoeken. Snacks/Other: AH Vanillevla. more...
|
|
499 kcal
|
Exercise:
Swimming (moderate) - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artwiest's Weight History
|