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Cmoiraf
Journal
05 Mar 13
Cmoiraf's Journal, 05 Mar 13
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Weigh In record (no journal entry) for 05 March 2013
58.5 kg
Lost so far:
7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2013:
491 kcal
Fat: 6.66g | Prot: 17.75g | Carbs: 59.39g.
Breakfast:
Café.
Lunch:
Panier de Yoplait 0%, Surimi, La Sauce Crudités Nature Légère, Riz Blanc (à Grains Moyens, Cuit).
Dinner:
Dragées à la Gelée de Sucre, Vin Rosé, Panier de Yoplait 0%.
more...
1435 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Cmoiraf's Weight History
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