Weigh In record (no journal entry) for 20 December 2019
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63.9 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1134 kcal
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Fat: 40.10g | Prot: 88.51g | Carbs: 103.09g.
Breakfast: Сметана , Кофе с Молоком, Творожная Запеканка. Lunch: Джемы и Варенья, Салат Овощной с Маслом, Куриная Грудка. Dinner: Кофе с Молоком, Сметана , Творожная Запеканка. Snacks/Other: Джемы и Варенья, Зеленый Чай, Творог 5%. more...
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Gaining 0.7 kg a Week
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valentina.ratnikova's Weight History
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