Weigh In record (no journal entry) for 20 December 2019
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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302 kcal
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Fat: 12.91g | Prot: 15.01g | Carbs: 31.46g.
Breakfast: Yumurta, Tavuk Sosisi, Salatalık (Soyulmuş), Yeşil Zeytin, Beyaz Ekmek. more...
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Gaining 0.4 kg a Week
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esmakayik's Weight History
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