Weigh In record (no journal entry) for 20 December 2019
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84.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1261 kcal
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Fat: 38.91g | Prot: 74.90g | Carbs: 150.53g.
Breakfast: Aldi Porridge Klassisch, Aldi Kaffeeweißer, Kaffee. Lunch: Grobe Gemüsesuppe (Konserviert). Dinner: Gut & Günstig Kräuter Quark 2,3%, Gekochtes Ei, Gemischter Salat mit Dressing, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Kokosmakronen, REWE Tafeltrauben, Clementinen. more...
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2399 kcal
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Exercise:
Cleaning - 2 hours, Sleeping - 9 hours and 41 minutes, Resting - 12 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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Schnecki 63's Weight History
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