Weigh In record (no journal entry) for 20 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2019:
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785 kcal
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Fat: 34.35g | Prot: 40.16g | Carbs: 53.39g.
Breakfast: 紅茶, 绿叶生菜, 黄瓜/青瓜（去皮）, 番茄, 煎鸡蛋. Dinner: 凯撒沙拉加生菜, 鸡肉三明治加面包酱. Snacks/Other: 赤霞珠干红(Cabernet Sauvignon)葡萄酒, 卡布奇诺咖啡. more...
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55002552's Weight History
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