Weigh In record (no journal entry) for 20 December 2019
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75.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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528 kcal
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Fat: 25.94g | Prot: 24.85g | Carbs: 46.88g.
Breakfast: Ja! Leicht Milch, Kaffee. Lunch: Rama Rama mit Butter, Lidl Lyoner, Stockmeyer Sandwich Salami, Korn Mühle Gemischte Brötchen Zum Fertigbacken. more...
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steady weight
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88_freya's Weight History
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