Weigh In record (no journal entry) for 20 December 2019
|
104.7 kg
Lost so far: 8.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
943 kcal
|
Fat: 30.41g | Prot: 51.12g | Carbs: 120.90g.
Breakfast: Горячие Бутерброд, Овсяная Каша на Молоке, Сахар, Кофе с Молоком. Lunch: Теремок Томленая Куриная Грудка, Гречка Отварная, Постный Борщ. Dinner: Теремок Хлеб Утренний. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konovalova_1996's Weight History
|