Weigh In record (no journal entry) for 20 December 2019
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55.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1148 kcal
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Fat: 49.63g | Prot: 47.81g | Carbs: 109.15g.
Breakfast: Чай с Сахаром, ВкусВилл Авокадо Хаас, Яичница. Lunch: Борщ с Говядиной. Dinner: Очаково Пиво Халзан , Азу из Говядины, Картофельное Пюре. Snacks/Other: Магнит Хурма. more...
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Losing 2.8 kg a Week
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