likhaqueensa's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

66 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

873 kcal

Fat: 32.74g | Prot: 52.47g | Carbs: 94.46g. Breakfast: Nasi Putih, Daun Bawang (Loncang), Sawi, Sawi Putih, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Rambutan, Ayam Geprek. more...

1816 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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likhaqueensa's Journal, 20 Dec 19

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likhaqueensa's Weight History