Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
likhaqueensa
Journal
20 Dec 19
likhaqueensa's Journal, 20 Dec 19
likhaqueensa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2019
66 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
873 kcal
Fat: 32.74g | Prot: 52.47g | Carbs: 94.46g.
Breakfast:
Nasi Putih, Daun Bawang (Loncang), Sawi, Sawi Putih, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Rambutan, Ayam Geprek.
more...
1816 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
likhaqueensa's Weight History
View Complete History