Weigh In record (no journal entry) for 20 December 2019
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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687 kcal
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Fat: 53.81g | Prot: 45.92g | Carbs: 7.84g.
Breakfast: Сыр Черный Принц (Династия), Грецкие Орехи, Чай с Лимоном. Lunch: Чай с Лимоном, Сыр Черный Принц (Династия), Грецкие Орехи. Dinner: Чай с Лимоном, Сыр Черный Принц (Династия), Белый Медведь Творог 5%. more...
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Losing 2.1 kg a Week
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ZaraKanda's Weight History
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