Weigh In record (no journal entry) for 20 December 2019
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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844 kcal
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Fat: 61.57g | Prot: 57.64g | Carbs: 20.10g.
Breakfast: Ceviz. Lunch: Marul, Tavuk Sote. Dinner: Siyah Zeytin, Sızma Zeytinyağı, Migros Light Ton Balığı , Marul. Snacks/Other: Fomilk Şekersiz Badem Sütü. more...
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Losing 3.5 kg a Week
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ildenizakyar's Weight History
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