Weigh In record (no journal entry) for 20 December 2019
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103.7 kg
Lost so far: 19.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1299 kcal
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Fat: 57.31g | Prot: 63.15g | Carbs: 134.24g.
Dinner: Tam Yağlı Sade Yoğurt, Knorr Şehriyeli Tavuk Çorbası, Izgara Köfte, Tam Buğday Ekmeği. Snacks/Other: Mado Sade Dondurma. more...
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Losing 3.5 kg a Week
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alper kaya06's Weight History
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