Weigh In record (no journal entry) for 20 December 2019
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1836 kcal
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Fat: 48.65g | Prot: 133.89g | Carbs: 212.27g.
Breakfast: Шаурма с Курицей. Lunch: Компот без Сахара, Творожная Запеканка, Суп Куриный с Вермишелью. Dinner: Хлебный Дом Хлеб Тостовый в Нарезке, Куриный Бульон, Курица Вареная. Snacks/Other: Confer Тростниковый Сахар, Банан, Confer Тростниковый Сахар. more...
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3894 kcal
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Exercise:
Muay Thai - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 18.9 kg a Week
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