Weigh In record (no journal entry) for 20 December 2019
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1334 kcal
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Fat: 100.54g | Prot: 96.71g | Carbs: 9.77g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 삼겹살. Snacks/Other: 오쿡 더 슬림한 닭가슴살 소시지 훈제맛. more...
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steady weight
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