Weigh In record (no journal entry) for 20 December 2019
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63.7 kg
Lost so far: 12.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1028 kcal
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Fat: 6.95g | Prot: 8.60g | Carbs: 179.07g.
Breakfast: Nasi Ayam. Lunch: Cilok. Dinner: Cilok. Snacks/Other: Yakult Yakult. more...
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Losing 0.7 kg a Week
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vitria19's Weight History
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