Weigh In record (no journal entry) for 20 December 2019
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117.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2044 kcal
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Fat: 117.60g | Prot: 50.57g | Carbs: 221.68g.
Breakfast: Гречка с Грибами. Lunch: Соседи Бабка Картофельная с Мясом. Dinner: Корона Грудинка по-Крестьянски, Евроопт Чиабатта Зерновая. Snacks/Other: ABC Сок Апельсиновый . more...
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Gaining 0.7 kg a Week
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