abdildemir's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

58.5 kg Lost so far: 35.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

1096 kcal

Fat: 53.37g | Prot: 61.15g | Carbs: 93.77g. Breakfast: Mis İzmir Tulum Peyniri, Uno Kepekli Ekmek. Dinner: Etli Nohut, Bulgur Pilavı, Soğanlar. Snacks/Other: Şekersiz Çay. more...

1818 kcal

Exercise: Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...

Losing 0.7 kg a Week

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abdildemir's Journal, 20 Dec 19

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