Weigh In record (no journal entry) for 20 December 2019
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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489 kcal
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Fat: 21.58g | Prot: 22.71g | Carbs: 51.98g.
Breakfast: 찐고구마. Lunch: 매일유업 매일 두유 99.89, 닭가슴살 샐러드. more...
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Losing 0.9 kg a Week
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