Weigh In record (no journal entry) for 20 December 2019
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120.1 kg
Lost so far: 15.5 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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512 kcal
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Fat: 5.11g | Prot: 93.66g | Carbs: 7.24g.
Breakfast: Грудка Индейки. Lunch: Нам Ням Отварное Филе Индейки. Dinner: Соевый Соус. more...
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Losing 0.6 kg a Week
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