願得一心人白首不相離's Journal, 20 Dec 19

希望快6字頭

73.1 kg Lost so far: 31.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

990 kcal

Fat: 19.93g | Prot: 167.58g | Carbs: 29.01g. Breakfast: 番茄. Lunch: 家樂福冷凍鯛魚片, 番茄. Dinner: 家樂福冷凍鯛魚片, 咖啡. Snacks/Other: 水. more...

3101 kcal

Exercise: Resting - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 12 hours, Reading - 3 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week


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願得一心人白首不相離's Weight History