Weigh In record (no journal entry) for 20 December 2019
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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505 kcal
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Fat: 19.75g | Prot: 26.35g | Carbs: 55.80g.
Lunch: Большая Кружка Кофе Капучино, Овсяноблин Протеиновый, Хлеб с Клюквой. Dinner: Фундук Фундук. Snacks/Other: НЕВА Арахис в Сахарной Глазури, Пятерочка Яблоко Красное, Овсяноблин Протеиновый. more...
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3163 kcal
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Exercise:
Sitting - 3 hours and 34 minutes, Reading - 4 hours, Cleaning - 38 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 3 hours and 7 minutes, Sleeping - 8 hours and 43 minutes, Washing Dishes - 15 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 10.5 kg a Week
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КатеринаСи's Weight History
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