Weigh In record (no journal entry) for 20 December 2019
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1051 kcal
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Fat: 64.93g | Prot: 70.03g | Carbs: 46.84g.
Breakfast: Моя Славита Сметана 12%, Савушкин Творог 1%, Яичный Омлет. Lunch: Приготовленная Цветная Капуста (из Замороженной, без Жира). Dinner: Скумбрия Отварная. Snacks/Other: Салат Овощной с Маслом, Евроопт Яблоко . more...
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Losing 7.7 kg a Week
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anna_grin1's Weight History
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