Weigh In record (no journal entry) for 20 December 2019
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83.6 kg
Lost so far: 5.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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498 kcal
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Fat: 19.62g | Prot: 26.36g | Carbs: 52.33g.
Breakfast: Сыр Российский, Вареное Яйцо, Fortuna Тунец в Собственном Соку, Хохланд Творожный Сыр с Зеленью, Батон. more...
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Losing 1.5 kg a Week
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big.soul's Weight History
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