Weigh In record (no journal entry) for 20 December 2019
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64.3 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1108 kcal
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Fat: 22.95g | Prot: 65.57g | Carbs: 149.61g.
Breakfast: 아이스 아메리카노, 코스트코베이글. Lunch: 굴전, 잇메이트 스테이크오리지널, 다시마, 혼합 샐러드 채소, 현미밥. Dinner: 도라지무침, 다시마, 현미밥, 치품닭 치품닭스테이크 오리지널. Snacks/Other: 새콤짱 새콤짱. more...
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Losing 1.4 kg a Week
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aayj8812's Weight History
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