Weigh In record (no journal entry) for 20 December 2019
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1766 kcal
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Fat: 54.59g | Prot: 66.27g | Carbs: 224.76g.
Breakfast: 무김치, 참기름, 간장, 동원 개성 왕교자 만두, 현미밥. Lunch: 파리바게트 디럭스샌드위치, 구운계란. Dinner: 삶은 계란, 김말이튀김, 엽기떡볶이. Snacks/Other: 카누 카누. more...
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Losing 0.5 kg a Week
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poopoorin's Weight History
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