Weigh In record (no journal entry) for 20 December 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2202 kcal
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Fat: 65.79g | Prot: 134.15g | Carbs: 268.42g.
Breakfast: Amandes, Lait Entier, Oeuf Brouillé, Blanc d'Oeuf, Emco Flocons d'avoine Feuilles Grandes, Jus d'Orange. Lunch: Olives Noires, Riz Basmati (Cuit), Betteraves, Brocoli, Filet de Poulet. Dinner: Banane, Chia Chia, Lait avec 1% de Matières Grasses, Noix, Amandes, Datte, Emco Flocons d'avoine Feuilles Grandes. more...
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Gaining 0.1 kg a Week
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rayscoch's Weight History
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