Weigh In record (no journal entry) for 20 December 2019
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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616 kcal
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Fat: 14.89g | Prot: 29.95g | Carbs: 88.14g.
Breakfast: コーヒー, セブンイレブン みそ汁 とうふとわかめ (25g). Lunch: 醤油ラーメン, サラダ. more...
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Losing 1.4 kg a Week
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