Weigh In record (no journal entry) for 19 December 2019
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1635 kcal
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Fat: 84.12g | Prot: 83.11g | Carbs: 139.91g.
Breakfast: Сливочное Масло, Сахар, Клубника, Геркулес Овсяные Хлопья. Lunch: Зеленый Борщ. Dinner: Куриная Грудка Отварная, Бахетле Желудки Куриные Отварные, Лук, Сметана, Капуста. Snacks/Other: Красный Октябрь Шоколад Горький 80% Какао, Белая Береза Пломбир Эскимо. more...
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2905 kcal
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Exercise:
Desk Work - 6 hours, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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PonchikTina's Weight History
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