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cml2000
Journal
20 Dec 19
cml2000's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
76 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
1301 kcal
Fat: 74.22g | Prot: 72.62g | Carbs: 85.11g.
Breakfast:
Mainland Extra Tasty Cheddar Cheese, Toasted White Bread, Tea with Milk.
Lunch:
Avocado, Chicken Wrap.
Dinner:
Edgell Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten).
Snacks/Other:
Edgell Super Sweet Corn Kernels.
more...
2031 kcal
Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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cml2000's Weight History
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