Weigh In record (no journal entry) for 19 December 2019
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107.4 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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3798 kcal
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Fat: 170.93g | Prot: 241.02g | Carbs: 316.12g.
Breakfast: Lidl Ryż Basmati, Łaciate Mleko 3,2%, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero. Lunch: Kiełbasa Wieprzowa (Wędzona), Grahamka. Dinner: Karkówka Pieczona, Ziemniaki. Snacks/Other: Łaciate Mleko 3,2%, BioTech USA Iso Whey Zero, Pierogi z Serem. more...
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Gaining 7 kg a Week
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