Weigh In record (no journal entry) for 19 December 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1440 kcal
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Fat: 64.51g | Prot: 35.12g | Carbs: 191.95g.
Breakfast: Patatesli Gözleme, Patatesli Gözleme. Lunch: Kısır, Kısır. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Eti Form Zeytinli Domatesli Kepekli Kraker. Snacks/Other: Nescafe İkisi Bir Arada, Fındık. more...
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Gaining 0.3 kg a Week
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