Weigh In record (no journal entry) for 19 December 2019
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69 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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993 kcal
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Fat: 39.54g | Prot: 42.97g | Carbs: 126.15g.
Breakfast: Пшеничные Крекеры, Конфета, Чай с Молоком, Мандарин, Сыр Голландский. Lunch: Гречка с Мясом. Dinner: Хлеб Бородинский, Кефир 1%. Snacks/Other: Мандарины, Пшеничные Крекеры, Арахис. more...
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1729 kcal
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Exercise:
Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 22.8 kg a Week
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ayazhan9292's Weight History
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