Weigh In record (no journal entry) for 19 December 2019
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74.5 kg
Lost so far: 35.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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942 kcal
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Fat: 43.43g | Prot: 68.43g | Carbs: 75.37g.
Breakfast: Пузата Хата Овощи на Пару, Гречневая Крупа (Вареная, Жареная). Lunch: Постный Борщ. Dinner: Приготовленные Грибы (с Жиром), Лосось на Пару. more...
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Gaining 1.6 kg a Week
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servisbogdan55's Weight History
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