Weigh In record (no journal entry) for 19 December 2019
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1989 kcal
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Fat: 107.98g | Prot: 114.59g | Carbs: 154.32g.
Breakfast: Orangen, Radieschen, Gurke (mit Schale), Gehackter Schinken, Hausbäckerei Vitalbrot Chleb Wielozbożowy . Lunch: Rio Mare Tuńczyk W Oleju, Hortex Bukiet Warzyw Kwiatowy. Dinner: Sokołów Kabanosy, Tortellini mit Fleischfüllung, Pasibus Frytki. Snacks/Other: Premier Baton Proteinowy, Lindt Lindor. more...
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Losing 0.7 kg a Week
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